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Why are some people so quick to recover from a setback while others wallow in despair? Why are some so highly attuned to others that they seem psychic, while others put both feet in it over and over again? Why are some people always up and others always down?
In this hotly anticipated audiobook, award-winning, pioneering neuroscientist Richard J. Davidson answers these questions by offering an entirely new model of our emotions—their origins, their power, and their malleability.
Davidson has discovered that each of us is composed of six basic “Emotional Styles”: Resilience, Outlook, Social Intuition, Self-Awareness, Sensitivity to Context, and Attention. Our own personal emotional fingerprint results from where on the continuum of each style we fall. He explains the patterns of brain activity that underlie each style in order to give us a new model of the emotional brain, one that will even go so far as to affect the way we treat conditions like autism and depression. And, finally, he provides strategies we can use to determine our own Emotional Style and to change our own brains and emotions—if that is what we want to do.
Written with bestselling author Sharon Begley, this original and exciting audiobook gives us a new and useful way to look at ourselves, develop a sense of well-being, and live more meaningful lives.
- Sales Rank: #1957890 in Books
- Published on: 2015-01-13
- Formats: Audiobook, MP3 Audio, Unabridged
- Original language: English
- Number of items: 1
- Dimensions: 6.75" h x .50" w x 5.25" l,
- Running time: 11 Hours
- Binding: MP3 CD
Review
"Whether he is measuring neural activity in the laboratory or climbing the Himalayas to meet the Dalai Lama, Davidson is an inveterate explorer who has spent a lifetime probing the deep mystery of human feeling. Don't miss this smart and lively book by the world's foremost expert on emotion and the brain." -Daniel Gilbert, Ph.D., author of Stumbling on Happiness
"The Emotional Life of Your Brain is an eye-opener, replete with breakthrough research that will change the way you see yourself and everyone you know. Richard Davidson and Sharon Begley make a star team: cutting-edge findings formulated in a delightful, can't-put-it-down read. I loved this book." -Daniel Goleman, Ph.D., author of Emotional Intelligence
"What a gift from the world's leading neuroscientist who works on what makes life worth living. This is a must-read for everyone who is interested in positive psychology." -Martin E. P. Seligman, Ph.D., author of Learned Optimism — Martin E. P. Seligman, Ph.D., author of Learned Optimism
About the Author
Richard J. Davidson is a professor and director of the W. M. Keck Laboratory for Functional Brain Imaging and Behavior and the Laboratory for Affective Neuroscience at the University of Wisconsin-Madison. He lives in Madison, Wisconsin.
Most helpful customer reviews
326 of 334 people found the following review helpful.
A unique book by a pioneer in the field
By MW
The author is a prominent researcher in neuroscience, specifically what has become "affective neuroscience." That is, the study of the neurological basis of emotions. Here, you will read about 6 distinctive brain patterns, or circuits, that underlie how people react to the world, in particular how people regulate their emotions. You won't read about the difference between brain patterns representing Joy vs. Pride vs. Amusement, or Sadness vs. Shame vs. Envy. Presumably these are higher level categorizations which don't have such clear brain signatures (yet?). Instead, the author describes these 6 brain circuits as the underpinnings of what he calls Emotional Style which govern the context and duration of emotions for different people, and which ultimately give rise to moods and personality.
The 6 categories of Emotional Style are:
- Resilience: How slowly or quickly you recover from adversity.
- Outlook: How long you are able to sustain positive emotion.
- Social Intuition: How adept you are at picking up social signals from the people around you.
- Self-Awareness: How well you perceive bodily feelings that reflect emotions.
- Sensitivity to Context: How good you are at regulating your emotional responses to take into account the context you find yourself in.
- Attention: How sharp and clear your focus is.
At first I was wary of this approach, as there are numerous classification systems for emotions that strike me as somewhat arbitrary. After a while though, it sunk in and I realized how fundamentally these functions affect the contours (ups and downs) and contexts of our emotional states, and how we perceive and react to our social world. It is also extremely interesting to understand the basis for these characteristics in terms of brain function, something which is rarely tackled in a satisfactory way. Sometimes he seems to paint with too broad of a brush, probably a reflection of how much has yet to be learned, but overall it is very illuminating stuff.
In addition to helping readers understand the workings of the brain, readers are encouraged by the author to evaluate their own particular Emotional Style and consider how they might change it. He discusses many ways that the extreme ends of certain emotional style categories give rise to serious difficulties in life for some people (depression, anxiety, OCD, ADHD, social ineptitude, etc). The plasticity of the brain is emphasized, and the author gives very specific suggestions of ways to change if the reader so desires. I don't want to give the impression that this is merely a "self-help" type of book, as that would seriously underestimate the content here.
A very significant contribution the author makes is his evaluation of the effects of meditation on the brain. Richard Davidson is perhaps the foremost researcher in the world investigating the connection between meditation and brain function, and has worked closely with the Dalai Lama to recruit experienced monk meditators for brain scans (fMRI & EEG), in addition to studying how novice meditators' brains change over shorter periods of time. I have read other books on meditation and the brain (Buddha's Brain, The Blissful Brain) and this book has the strongest scientific basis by far.
In the course of the book, the author describes numerous experiments throughout his career that gave rise to these findings. It was interesting to learn how these discoveries came about, and to consider the efficacy of his methods. In fact, a good deal of time is spent on the narrative of the author's career and research methods. This might be off-putting for some people, but I found it to be a good framework to understand the methods used for this research, and to learn of the author's personal trajectory towards studying positive emotion, the brain, and meditation, though sometimes the author seems to take a tad too much credit (or perhaps he really is that important).
I have no doubt there is a great deal more we don't know about emotion regulation, but the neural circuits described here will inevitably play a foundational role for what is discovered in the future.
12 of 13 people found the following review helpful.
Truly heroic and deeply inspiring
By Brian Johnson
[[VIDEOID:1e72577e292df3f95dd8523c7a77bf95]] "This book describes a personal and professional journey to understand why and how people differ in their emotional responses to what life throws at them, motivated by my desire to help people lead healthier, more fulfilling lives. The "professional" thread in this tapestry describes the development of the hybrid discipline called affective neuroscience, the study of the brain mechanisms that underlie our emotions and the search for ways to enhance people's sense of well-being and promote positive qualities of mind. The "personal" thread is my own story. Spurred by the conviction that, as Hamlet said to Horatio, "there are more things in heaven and earth than are dreamt of" in the standard account of the mind provided by mainstream psychology and neuroscience, I have ventured outside the boundaries enclosing these disciplines, sometimes getting struck down, but in the end, I hope, achieving at least some of what I set out to do: to show through rigorous research that emotions, far from being the neurological fluff that mainstream science once believed them to be, are central to the functions of the brain and to the life of the mind."
~ Richard J. Davidson from The Emotional Life of Your Brain
Richard Davidson is amazing.
Richard founded two fields that have greatly shaped our understanding of what it means to live optimally: affective neuroscience (the study of the brain basis of human emotion) + contemplative neuroscience (the study of the effects of meditation on the brain).
He is the guy who first approached the Dalai Lama about studying the brains of experienced meditators. (Matthieu Ricard's brain was first studied in his lab. Incredibly cool stuff.)
His path to break the boundaries of what was being studied at the time is, in my mind, truly heroic and deeply inspiring. And, the wisdom gained in the process is extraordinary.
So, basically, we have him to thank for a huge part of the burgeoning field of neuroscientific research and how we can apply that scientific wisdom to optimizing our lives. Thank you, Richie.
I'm excited to share my favorite Big Ideas:
1. Emotional Style - How's yours?
2. The Six Dimensions - ...of Emotional Style.
3. Changing Your Brain - It's fun! :)
4. Double Helixes - + music collections.
5. Cognitive-Behavior Therapy - = awesome.
Let's fill ourselves with the good stuff as we re-wire our brains, optimize our Emotional Styles and give ourselves most fully to the world.
To find 250+ more reviews visit http://bit.ly/BrianReviews
3 of 3 people found the following review helpful.
Very Interesting
By Daniel Nugent
Very interesting read. I think educating people on the workings, relevance and physiological benefits of emotions is important and this book backs up many of its assertions with the help of science. I think it helped me understand my own emotions quite a bit and provided some insights that aren't initially obvious with self contemplation (that is, some of the scientific findings were quite revealing). It is quite pro-meditation/pro-dalai lama-ish in its drive but the author is always very open about his personal appreciation of meditation and it doesn't come across as a shameless sell-job - I believe the author is genuinely interested in letting science do the explaining. I highly recommend this book.
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